“You’ll Never Believe What Dana Perino Does on Her 90-Minute Lunch Break—Fox News Star Swaps Breaking News for Ballroom Dancing, Finds Unexpected Healing, Makes Friends from All Walks of Life, and Reveals the One Unusual Habit That Fixed Her Back Pain, Helped Her Escape the Stress of Newsroom Chaos, and Changed Her Life Forever” 💃📺🕰️
In a world where journalists often power through lunch breaks with one hand on a sandwich and the other on their phone, Fox News anchor Dana Perino has carved out a refreshingly unexpected escape.
Her secret? Ballroom dancing.
Yes, while most imagine news anchors buried in scripts and breaking headlines, Perino has chosen to spend a luxurious 90 minutes each day gliding across the dance floor — and the experience, she says, has been nothing short of transformational.
“It’s like being at a jury,” Perino quipped, describing the diverse crowd she now dances alongside. “The butcher, the baker, and the candlestick maker — we’re all there. People from all over the world, all walks of life, just dancing. And now, I have little fun friendships I never expected.”
The midday ritual didn’t just bring a sense of community into her otherwise high-pressure media routine — it also solved a long-standing physical problem. Years of stress and screen time had taken a toll on Perino’s posture and back. Instead of reaching for medication, she turned to something far more graceful.
→ Swipe to see more articles
“I carry a lot of tension in my upper back,” she said. “I tried everything — Pilates, acupuncture, chiropractors. But the thing that really worked? Ballroom dance.”
In her upcoming book “I Wish Someone Had Told Me …” (out April 22 from Fox News Books), Perino writes about the importance of breaking free from post-pandemic routines and reclaiming life balance — something she’s clearly taken to heart. Dancing not only helped her posture, but improved her flexibility, mindset, and overall energy.
According to experts at Cleveland Clinic and Johns Hopkins Medicine, bad posture can lead to a host of issues — from neck pain to dizziness. Meanwhile, dance is known to improve balance, coordination, and cardiovascular health. But Perino insists that beyond the physical benefits, it’s the mental shift that matters most.
“It forced me to put down the phone,” she said. “To step away from the headlines, to be in the moment.”
While she’s known for being poised, polished, and perfectly in control on-air, it’s this personal off-camera practice that may just be her most powerful move yet.
Dana Perino reminds us all: sometimes the best way to move forward… is to dance.
News
FOX NEWS IN TOTAL MELTDOWN: Host Harold Ford Jr Physically REMOVED FROM STUDIO After On-Air Argument With Greg Gutfeld EXPLODES Into Violent Chaos—Eyewitnesses Detail Shocking Moment Security Swarmed Stage, Cameras Abruptly Shut Off, and Terrified Audience Left Gasping as Network Scrambles to Hide the SCANDAL!
In a recent episode of the popular political talk show, Ford weighed in on the high-profile arrest of a Milwaukee…
The co-host of “Gutfeld!” took to her Instagram account last week to address the unwarranted criticism she has faced since becoming a mother. “One fun thing I’ve noticed about being a mom is, if you ever post without your baby, or God forbid, having fun without your baby, people are like ‘Oh my God! Where’s her baby? She’s a mother.’ ‘Should a mother be acting like this? Grow up,’” Timpf recounted.
The co-host of “Gutfeld!” took to her Instagram account last week to address the unwarranted criticism she has faced since…
In a bombshell development that has sent shockwaves through both the media and political circles, Fox News heavyweights Sean Hannity and Ainsley Earhardt have officially called off their engagement after more than four months of publicly navigating their high-profile relationship. Sources close to the couple hint that the breakup may have stemmed from tensions over an alleged office affair — the very type of scandal the pair once adamantly denied.
In a bombshell development that has sent shockwaves through both the media and political circles, Fox News heavyweights Sean Hannity…
In an emotional moment on Fox & Friends, Steve Doocy couldn’t hold back tears as he revealed a major change in his hosting role, a pivotal turning point as he prepares to leave New Jersey for Florida, closing one chapter and embarking on a new journey in his familiar television caree
Doocy, 68, has appeared as a full-time co-host on the program since its inception in 1998, and his decision to…
She Didn’t Flinch, She Didn’t Fold: How Caroline Leavitt Silenced MSNBC’s Gutierrez Over MS-13 Deportation, Turned the Briefing Room Into a Courtroom, and Delivered a Brutal Mic Drop That Left Reporters Speechless and the White House Cheering
She Didn’t Flinch, She Didn’t Fold: How Caroline Leavitt Silenced MSNBC’s Gutierrez Over MS-13 Deportation, Turned the Briefing Room Into…
UNBELIEVABLE TENSION: Caroline Leavitt vs. Karine Jean-Pierre—LIVE TV SHOCKER as Leavitt Lands the FINAL BLOW, Leaving Jean-Pierre SPEECHLESS!
UNBELIEVABLE TENSION: Caroline Leavitt vs. Karine Jean-Pierre—LIVE TV SHOCKER as Leavitt Lands the FINAL BLOW, Leaving Jean-Pierre SPEECHLESS! The stage…
End of content
No more pages to load
